Fitness Training

Everyone knows that exercise serves to strengthen and endure. It also helps people: 

• build leaner tissue that can contribute to weight loss
• increases longevity
• serves as a form of preventative medicine
• increases mood, and much more

Cody has special interests in increasing strength-endurance, metabolic fitness through HIIT, building a solid posterior kinetic chain, and maintaining mobility of the human body. 

He takes clients for one-on-one sessions, and small group training. Sessions are offered at 60-minute lengths.

Not Sure How to Begin? 

From short-term "jump-starter" programming, to post-rehab strengthening, as well as long-term programming, Cody has the background and knowledge to meet all of your fitness needs. And when you feel like there are some discomforts or past injuries that need some addressing before hitting the gym, he can help release that pain or tightness as clients are transitioning to the fitness programming.